Tag Archives: gratitude

The ABC’s of GRATITUDE — perfect for the season

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A friend of mine and I were talking about gratitude. Who doesn’t at this time of year? She’s been reading Dr. Rick Hanson’s books and she summarized what he said about exactly HOW we can be grateful with ABC: A     be mindful of your ASSETS B      be aware of the BEAUTIFUL C      take in how people CARE about you I love mnemonics and I really like this one. A—be mindful of your ASSETS Thanks to everyone who attended or shared… Continue reading →